Welcome! I’m Irene, and I teach beginner friendly Yoga classes in Cranham and Upminster. My sessions are designed for all levels, so whether you’re new to yoga or looking to deepen your practice, you’ll find a warm and supportive environment here.

As a 200-hour certified yoga teacher with specialist 85-hour Pregnancy and Postnatal Yoga training, I am passionate about helping people discover the benefits of yoga: improved flexibility, reduced stress, and a stronger mind-body connection.

Alongside teaching yoga, I work as a qualified midwife with a background in nursing. This clinical experience allows me to offer an exceptional level of care, reassuring guidance, and tailored support—particularly for expectant and new mothers. If you are looking for welcoming yoga classes in Cranham or Upminster, get in touch to join our community.